Benefits of eating raw garlic

Garlic belonging to the liliaceae family which includes onion, shallot and heeks. Of all, garlic is the most important. Garlic is a highly researched herbal product and has been used for a number of health conditions. It is a widely used and loved spice. There is clinical evidence on the benefits of eating raw garlic  in treating conditions like hypertension, diabetes, hypercholesterolemia, rheumatoid arthritis, cold and flu. Also, it has been found to be responsible for the prevention of different types of tumors and atherosclerosis.

Studies have also shown a relation between garlic and the removal of heavy metals in the body, such as lead, mercury, cadmium, and arsenic. One study showed a significant decrease in lead content due to garlic extract doses concentrated in liver, kidneys, brain, and bone, suggesting that garlic might be used to remove dangerous lead concentrations from the body.

Benefits of eating raw garlic quick glance;

  1. Raw garlic cleanse
  2. Garlic for yeast infection
  3. Garlic for cancer treatment
  4. Garlic for arthritis pain
  5. Raw garlic for asthma
  6. Garlic remedy for high blood pressure
  7. Garlic use as aroma for cooking
  8. Benefits of garlic for men
  9. Garlic for toothache
  10. Garlic on empty stomach
  11. Is garlic good for hair?


  1. Raw garlic cleanse:

The use of garlic for cleansing or detoxifying has been going on for thousands of years. Although garlic does not directly flush the toxins out of the body, it does contribute to detoxification as it helps increase the production of glutathione, which is an agent that filters toxins that are coming from the digestive system and helps as well in the cleansing and purification of the liver.

On top of those benefits, garlic contains healing properties through its natural substance called allicin and is also a good source of Vitamin C which is a nutrient that highly supports the immune system.

Garlic is better consumed raw for the body to be able to fully enjoy the cleansing benefit it can provide. It is much ideal if the garlic is chopped or crushed so that it also releases sulfur compounds, which helps the liver in getting rid of the toxins in the body.

It is recommended that to fully enjoy the benefits of having garlic in the detox process, a clove to four a day should be consumed. If the taste of raw garlic is too strong and unbearable, garlic capsules can be an option.


  1. Garlic for yeast infection:

A fresh garlic clove can easily cure a yeast infection. The trick is to catch the infection early. A woman who suffers from frequent yeast infections knows the feeling well. The first day, she feels just a tickle of itchiness that comes and goes. The next day, or sometimes two or three days later, the vaginal discharge starts to look white and lumpy like tiny bits of cottage cheese. By this time, she has a full-blown yeast infection and the lips of the vagina are often red and sore.


How to insert raw garlic for yeast infection:

If a woman can pay attention to the first tickling of the yeast infection, she can use the following treatment. Take a clove of fresh garlic and peel off the natural white paper shell that covers it, leaving the clove intact. At bedtime, put the clove into the vagina. In the morning, remove the garlic clove and throw it in the toilet.

The garlic often causes the vagina to have a watery discharge. One night’s treatment may be enough to kill the infection, or it might have to be repeated the next night. Continue one or two days until all itchiness is gone. The reason that the treatment is done at bedtime is that there is a connection between the mouth and the vagina.

The moment the garlic is placed in the vagina, the taste of the garlic travels up to the mouth. Most people will find this strong flavor annoying during the day, so the treatment is recommended for nighttime.


  1. Garlic for cancer treatment:

Garlic has long been used to treat and cure cancer throughout the ages, dating back to Hippocrates who recommended his patients eat large amounts of crushed garlic to cure their cancer. If you choose to take garlic as an anti-fungal to heal your cancer a minimum amount to take would be 5-6 cloves of (crushed) garlic per day.

There are about 12 cloves per whole pod of garlic. Let them sit for at least 15 minutes after they have been crushed. This amount of time is needed to release an enzyme (allinase) that produces these anti-fungal, anti-cancer compounds. You can eat the raw or cooked garlic as part of sandwiches or other meals.

Over several years, men and women who regularly consumed garlic in their diet had a 30% lower risk of colorectal, esophageal, and stomach cancers. The greatest benefits came from raw or chopped, cooked garlic… supplements didn’t have the same dramatic results.

Chemotherapy and radiation treatments ravage your immune system. If you’re currently undergoing conventional cancer therapies, including garlic in your diet can provide a 50% boost to your immune system. This is critical in helping cancer patients prevent colds, flus, and infections.


  1. Garlic for arthritics pain:

The efficacy of garlic in the treatment of arthritis has been investigated by various research studies. The efficiency of garlic compounds with various beneficial properties have been studied in animal models as well as cell lines.

The results of the study showed that garlic compounds inhibit the production of prostaglandins, proinflammatory cytokines and interleukin activated macrophages indicating that they have anti-inflammatory potentials.

What it means is that the anti-inflammatory properties of garlic can prevent pain and inflammation in the joints affected by arthritis by inhibiting production of proinflammatory cytokines, prostaglandins and interleukins which are a major cause of inflammation. It can be used effectively for treatment of arthritis.


  1. Raw garlic for asthma:

Boiled garlic cloves are wonderful as an alternative asthma treatment. Each night before going to sleep, a glass of milk with 3 boiled cloves of garlic can bring subsequent relief for patients with asthma. The asthma attacks may be brought under control by having crushed garlic cloves with malt vinegar as well.


  1. Garlic remedy for high blood pressure:

Garlic is an herbal ingredient for curing high blood pressure. When exposed to high levels of pressure, the allicin present in it relaxes the blood vessels. It also fights against thrombosis by reducing platelet aggregation. And it also contains gamma-glutamylcysteine, a natural ACE inhibitor. This chemical, in combination with the high allicin content, give garlic its ability to dilate arteries, thereby lowering blood pressure.


  1. raw garlic use as aroma for cooking:

It will amaze you when you use garlic in food and the fear of garlic odor forgotten. All you have to do is peel all of the cloves and slice them and put the slices into the soup at the beginning of cooking. You’ll be pleasantly surprised at how mild 25 or 30 cloves of garlic can be when prepared this way. You almost can’t taste them but your body will still get the health benefits from the garlic. You can also add them in this way to rice, beans, pasta sauces, scalloped potatoes or almost any dish you like.


Research has shown that those who had garlic in their meal had normal cholesterol readings after the meal. And those who did not add garlic in their meal had elevated cholesterol after a fatty food. If you wish to eat a lot of garlic for its health benefits without being overpowered by it, you can put a whole bulb or more in a soup or your favorite meal and get almost all of those benefits.

If you crush garlic and let it set in air (steep) for 60 to 90 minutes before using, it will have more healthy compounds than if you use it immediately after crushing it on your meal with pleasant aroma.


  1. Benefits of garlic for men:

You can eat three to four garlic cloves daily to achieve a strong and improve erection for if you are having difficulty getting an erection. You can make it down to three times a week in one month. that is if you start feeling better down there.

You can also use grated garlic in your meat to get the desired result but raw garlic cloves work much better. Your breath may be awful but sure that you will get the desired result and your sex life improved.


  1. Garlic for toothache:


Allicin a property found in garlic is a powerful antibacterial and a natural anesthetic.  It gives relief to pain.

One clove of garlic with a sprinkling of salt and crush into a fine paste. Apply the mixture sparingly directly onto the affected tooth, gives quick relief to toothache. Leave for several minutes before rinsing with warm salt water.

But a word of caution, use of garlic remedies bring quick relief to your toothache, but if pain becomes severe make sure you contact your dentist.


  1. Garlic on empty stomach:

Achieve a strong antibiotic by eating fresh garlic before breakfast. Its relief nerves problems and diarrhea and flushes bacteria from gut down to the digestive system. It also prevents stomach acid that is usually produced when you get nervous.

Eating garlic on empty stomach may not be easy but knowing it numerous health benefit you be will encouraged to take it especially some few minutes before your breakfast. It helps normalize your gut flora and strengthen your immune system that helps fight off bacterial infections.


  1. Is garlic good for hair?

The main function of garlic on the scalp is to stimulate and to increase blood circulation in the scalp. When blood flows to the scalp, it helps to restore the hair follicles solving the problem hair of thinning. It facilitates a healthy hair growth thereby reducing dandruff and preventing hair loss.

Garlic includes a variety of trace minerals which includes copper, iron, zinc, magnesium, germanium, and especially selenium. Also, garlic has many Sulphur compounds, vitamins A and C, fiber, and various amino acids. They play an essential role in providing your hair with strength and shiny.

The sulfur and selenium in each clove of garlic can help improve the structure of the hair shaft. It replenishes lost hair and strengthen existing hair at the same time giving it a more even dark shinning look. The vitamins and minerals also condition hair leaving the more radiant.


Side effect of raw garlic:

Not all side effects are known, garlic is reported to be possibly safe when taken for a short period of time.

Among the side of are

  • redness, swelling, or blistering (when applied to the skin)
  • bruising or bleeding (nosebleeds, bleeding gums).
  • Unpleasant breath or strong repulsive odor
  • Heartburn and burning in your mouth or throat
  • Nausea, vomiting, gas and sometimes diarrhea.
  • Possible drug interaction, like blood thinning drugs such as alteplase, clopidogrel, ticlopidine, people who are on these medications and others are strongly advise to see their doctor before taking any garlic medication.

Other categories of people that need to consult their doctors before eating garlic includes:

  • Those on birth control pills
  • Those on HIV/AIDS drugs


Precaution when using raw garlic:

Long chewing of garlic reduced the natural flora deplete the friendly bacteria. The best way to do this is by consuming fermented foods that contain plenty of probiotics to get your gut back into balance.

If you must cook your garlic specially to spice up food, it should not be cooked for a long time in other to preserve it active ingredient, allicin. The allicin in garlic are usually affected by too exposure to heat.

Do not use garlic clove on open wound, it causes redness and irritation on the affected area.


How to get rid of garlic breath from stomach:

That strong smell you get from your mouth even after eating garlic for several hours come from your stomach. You realize that even after brushing your mouth, you still feel the fresh smell of garlic. Many people stay away from eating garlic because of it smell, but not too worry, just do any of the following, you will be surprise that you won’t have much trouble eating garlic.

  • Chew on some fresh parsley or mint leaves.
  • Drink some green tea or cinnamon tea.
  • Drink lemonade or eat a lemon.
  • Eat apple fruit
  • Drink some quantities of milk


How to remove raw garlic smell from your hand

  • Rub your hands on stainless steel. The steel reacts with the sulfur in garlic and neutralize the strong smell. After you do this you can wash your hand with warm water adding some few drops of vinegar or soup.
  • Use lemon juice to rub your hands or simply spray the lemon juice on your hands.








































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