Ginger belongs to the Zingiberaceae family, and is closely related to turmeric, cardomon and galangal. ginger compound includes gingerols, shogaols, and galanolactone and diterpenoid. Ginger is an underground part of the stem, it can be use fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.
Ginger is one of the most ancient spices worldwide. It has become well-known for its health benefits. The benefits of eating raw giner includes its ability to relieve pain, to boost immune system, increase appetite, prevent various types of cancer, improve respiratory conditions, aid in digestion, eliminate arthritis symptoms, reduce excess gas, enhance sexual activity.
It also contains anti-inflammatory and antioxidant compounds that are beneficial to health which include gingerols, beta-carotene, capsaicin, caffeic acid, curcumin and salicylate that makes it potent in relieving of nausea and vomiting in pregnancy, after surgery, and in cancer patients undergoing chemotherapy. Cancer patients undergoing chemotherapy often experience nausea and vomiting as a side effect of treatment. In some cases, ginger may help reduce nausea in chemotherapy patients.
Ginger nutritional facts:
Ginger is high in potassium, manganese which builds resistance to disease, protects lining of heart, blood vessels and urinary passages, silicon which promotes healthy skin, hair, teeth and nails helps assimilate calcium also contains Vitamins- A, C, E, B-complex, magnesium, phosphorus, sodium, iron, zinc, calcium, beta-carotene.
Benefits of eating raw ginger quick glance:
- Ginger reduces pain and inflation
- Ginger helps to boost our immune system
- Ginger prevents cancer
- Ginger use to improve respiratory condition
- Ginger alleviate the symptoms of bronchitis
- Ginger therapy for laryngitis relief
- Ginger therapy for asthma relief
- Ginger therapy for pneumonia relief
- Ginger good for digestion
- Ginger for arthritis pain relief
- Ginger used to reduce excess stomach gas
- Ginger use to enhance sexual activity
Ginger for pain and inflammation:
Study have shown that ginger herbs can be effective in the relieve of inflammation and pain, it inhibits the production of cytokines which causes pain and swelling and it can help reduce the pain associated with menstrual cramps. Ginger is also used for the relieve of stomach upset. The herb can make you feel better after taking two to three grams a day while you are experiencing menstrual cramps.
It was observed that India women boil some ginger slices in water and keep sipping this throughout the day during menstrual period to increase the liquid intake to prevent dehydration as dehydration aggravates menstrual cramps.
Research have shown that administration of ginger powder at dose of 500-600 mg for 3-4 days in every 4 hours, showed relief from migraine attack.
In some studies, consuming 2 grams of ginger per day, for few days, significantly reduced muscle pain in people performing elbow exercises.
Ginger for immune system:
The very important way to stay away from illness is to ensure your immune system is at balance. That is the first line of defense in protecting the body against all forms of infection, acting as a barrier to viruses, as well as bacteria and funguses. But sometimes your immune system is not balance enough to fight infections due to so many factors.
It will interest you to know that those symptoms most related to a body with a weakened immune system are cough, nasal congestion and sore throats. Adding ginger to your daily routine meal helps to boost your immune system.
Ginger Reduces inflammation, normalize immune function, Protect against bacteria, fugus and virus’s infections. Ginger helps the immune system perform optimally by boosting it when it has undergone surgery.
Ginger and curcumin particularly are natural agents in fighting the ravages of aging and degenerative diseases.
Research have it that ginger can help fight drug-resistant bacteria. So, if you want to strengthen your body’s natural defenses. You can take advantage by adding ginger to your food and recipes to keep you away from common illness.
Ginger for cancer treatment:
Gingerols is compound found in ginger known to prevent carcinogenic activity in the colon that can causes colorectal cancer. In recent studies, these gingerols has shown progress of apoptosis in ovarian cancer cells, reducing tumors and the growth of cancerous cells.
Ginger inhibits 5-LO enzymes, the only food for prostate cancer cells, prostate cancer cells die in one to two hours without this enzyme, this compound (gingerol) is so potent that it induces viability reduction (killed) gastric cancer cells. It also inhibits gut cancer.
Research has shown that gingerols inhibited the growth of Helicobacter pylori associated with dyspepsia, peptic ulcer and the development of gastric and colon cancer, gingerol also inhibits cell adhesion, invasion, motility and activities of breast cancer cell lines.(1)
Ginger use to improve respiratory condition:
Ginger has been used in traditional medicine to treat inflammation and chest congestion which is caused by inflammation in the lungs due to an infection. The most common infections in the respiratory system include Bronchitis, laryngitis, asthma and pneumonia.
Fresh ginger for bronchitis:
Ginger tea can also be used for soothing treatment for a painful and irritated throat. Since ginger is an anti-inflammatory herb, it may help relieve bronchial irritation and bronchitis. You need to mix ½ tsp. each of ginger, cloves and honey. Stir into hot water to make tea.
Or better still, a combination of ginger and honey has been demonstrated to be very effective in the curing the problem of sore throat. As it is documented in “The Illustrated Encyclopedia of Healing Remedies.” Crush 3-inch section fresh ginger root using a juicer and squeeze out the juice. Mix the fresh ginger juice with 3-tablespoons of lemon or lime juice and 3-tablespoons of honey. Sip the mixture whenever you feel irritation in your throat-and watch as your condition improve with all this natural method.
Ginger therapy for laryngitis relief:
Ginger is use to relieve laryngitis, Laryngitis is an inflammation of the voice cords in the voice box (larynx). All you need is add raw ginger to a smoothie or juice, use ginger powder in a soothing soup, or drink a cup of ginger tea 2 to 3 times a day and get relieve from pain and congestion.
Ginger therapy for asthma relief:
Rinse a fresh ginger root and peel it off, slice it and pour it in a bow filled with water. Boil it for about 7 – 10 minutes and strain it. Then add a little honey and lemon juice to the tea and stir it. Drink this ginger tea for 1 – 2-time daily and get a fresh and smooth breath all day.
Ginger therapy for pneumonia relief:
Ginger is one of the most effective natural cures for pneumonia. All you need to do is get a few pieces of ginger root and boil them in water. Sip the warm ginger tea. You will gradually feel relieve.
Ginger good for digestion:
Ginger has been used to treat a number of medical conditions, including those affecting the digestive tract, such as flatulence and abdominal pain. However, research have it that gastrointestinal motility is enhanced by ginger and its active constituents, but they did not measure gastric emptying.
Ginger can actually help the stomach release its contents into the small intestines in people with dyspepsia, a condition in which 40 percent of patients suffer from abnormally delayed gastric emptying. all you need is consume 1.2gram in a day
Ginger aids the digestive tract by toning muscles in the intestine and stimulating the breakdown of food particles This activity promotes motility in the gastrointestinal tract and assists in transporting food and other substances out of the intestines. Ginger can help soothe pain cause by gas, digest and metabolize fats and relieve you from stomach pains.
In addition, Ginger herbs to improves the absorption and assimilation of essential nutrients and aids in digestion thereby protecting your stomach against ulcers by promoting mucus secretion.
It will interest you to know that eating whole ginger, drinking fresh ginger juice and inhaling diffused ginger essential oil are all highly effective ways to relieve stomach disorders and indigestion.
Ginger for arthritis pain relief:
Research have it that the effects of ginger on osteoarthritis has higher rates of reduction in knee pain. the analgesic and anti-inflammatory property of ginger may help reduce joint pain of arthritis in some people and this is achieved by adding 2 or 3 drops of ginger oil to your bathing water daily and feel relieve.
Ginger used to reduce excess stomach gas:
Ginger is used to reduce excess gas in the digestive system either through eating or drinking. When gas like hydrogen, methane is released from digested food this get accumulated in your stomach causing stomach cramps, bloating, heaviness and heartburn.
Taking a small piece of fresh ginger will ease your excess gas or bloating, all you need is have ginger juice. simply blend ginger to make solution and drink the more concentrated part of the solution that is the settled residual portion.
Ginger use to enhance sexual activity:
Get quick arousal from just taking ginger tea. The heat generated in the body after taking the tea is similar to the body heat, produced during sexual arousal and this warming of the body increases sexual stimulation in the brain which is reflected in a high state of sexual arousal.
Learn this simple method to make you feel strong and sexy, get ginger and blend with onion together to form a juice, add honey and mix all together. Few minutes to have sex with your wife, sip up the juice and get busy all-night long.
Do you also know that if 3grams to 4grams of ginger is consume in a day will Increase blood flow to the penis and cause strong erection in men and it also act as tonic to the system?
Ginger side effect and precaution
Take note that it is safe to take ginger tea, but should not be abused as it has few side effects. Do not drink ginger tea if you have peptic ulcers, as it may worsen the condition. Using too much ginger might cause mouth irritation, heartburn and diarrhea. Avoid ginger if you have a bleeding disorder or you are taking blood-thinning drugs.