Benefits of eating raw ginger

Ginger belongs to the Zingiberaceae family, and is closely related to turmeric, cardomon and galangal. ginger compound includes gingerols, shogaols, and galanolactone and diterpenoid. Ginger is an underground part of…

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Benefits of eating raw garlic

Garlic belonging to the liliaceae family which includes onion, shallot and heeks. Of all, garlic is the most important. Garlic is a highly researched herbal product and has been used…

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What are the Health Benefits of Drinking Lemon Water?

Lemon a citrus fruit is gaining a lot of popularity these days because of  it several health benefits. Several individuals have now beginning to add this cheaply available nutritional pack…

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Mango fruit nutrition facts health benefits

Mango (Mangifera indica) belongs to the family of Anacardiaceae which includes cashew and other drupes. Mango is stylish tagged as “king of fruits”. They are widely distributed across the world….

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Papaya nutrition facts and health benefits

                     Papaya also known as pawpaw, or carica papaya and tagged as “fruits of the angel”  by Culumbus. This exotic fruits once rare and expensive, is now commonly found…

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What are the Health Benefits of Carrots?

                Carrot belongs to the family of apiaceae, scientifically called Daucus carota. Carrots are evenly spread all over the world and remain a…

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WHAT ARE THE HEALTH BENEFITS OF PINEAPPLE

Pineapple (ananus comosus), belongs to the family bromalaid. It has a rough spiny marking on the outside layer and yellowish golding flesh with it tropical flavor of sweet and tart…

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Cucumber Nutrition Facts and Health Benefits

  Cucumber belongs to the family of the cucurbataceae same group as watermelon, squash, zucchini and pumpkin. They are made up of 95% water, thus making them one of the…

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APPLE FRUIT HEALTH BENEFITS

Apple is one of the most popular fruit   found all over the world. Apple belongs to the  rose family (Malus Pumila). Apples contain enormous amount of important antioxidants, which combat…

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Avocado nutrition facts and health benefits

Avocado (Persea Americana) is rich in Monounsaturated and Polyunsaturated fats, which includes omega-3 fatty acids. Avocado contains 65%of monounsaturated fat of their total fat which is about 14.7 grams per…

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