Chamomile is one among the popular ancient herbal medicine known to man, it belongs to the family of Asteracea/Compositae. There are two popular varieties of chamomile, the Roman chamomile and the German chamomile. The dried flowers of chamomile are formed in to chamomile tea and oil. They contain several flavonoids and terpenoids which are the base of its medical properties
Chamomile preparations are commonly used for many human ailments such as, inflammation, stress and fatigue, skin problems, muscle spasms, menstrual disorders, insomnia, ulcers, wounds, gastrointestinal disorders, rheumatic pain, and hemorrhoids. Chamomile Essential oils are used extensively in cosmetics and aromatherapy.
It also improves cardiovascular health, stimulate immune system and provide some protection against cancer.
Chamomile essential oil benefits, quick glance
- Cardiovascular benefits of chamomile oil
- It is good for the treatment of arthritis
- Cure your insomnia
- Chamomile aid your digestive health
- Chamomile could relieve your stress and anxiety
- Chamomile oil for skin
- Chamomile contains anti-inflammatory properties
- Chamomile oil for treatment of stomach problems
- Chamomile oil for hair
- Chamomile is carminative
- Chamomile oil is natural detoxifier
- Chamomile is use to treat wounds
- Chamomile contains anti cancer properties
- Chamomile is good cure for your common cold
- Chamomile oil is beneficial for diabetes patients
- Chamomile is use to treat hemorrhoids
- Chamomile oil for babies
- Chamomile could reduce inflammation cause by vaginitis in women
Cardiovascular benefits of chamomile oil
Chamomile has been proven to have lots of benefits for our cardiovascular health, because of it rich sources of flavonoids such as ( apigenin, luteolin, patuletin, and quercetin), it has been proven that taking a food rich in flavonoids especially by adult men may reduce the risk of coronary heart diseases.
In a study which examined the flavonoids intake of 805 men aged 65-85 years for five years, it was established that flavonoid intake was significantly inversely associated with mortality from coronary heart disease and showed an inverse relation with incidence of myocardial infarction. Chamomile oil are found to be rich in flavonoids, they offer huge support for our cardiovascular health.
Chamomile is good for the treatment of arthritis
Chamomile oil has been found to be active in relieving pain especially in the knees, lower back, wrist and fingers. The oil contains some flavonoids which penetrate deeper below the skin when applied topically to ease arthritic pain.
Chamomile is helpful for insomnia treatment
Chamomile essential oil aromatherapy has been used to treat insomnia and to induce sedation (calming effects) in person suffering from sleep disorder. This wonderful oil is popularly regarded as mild tranquillizer and sleep-inducer.
Blend with an essential oil carrier like lavender oil, diffused or drop some quantities in your bed lining or pillow or alternative massage carefully on the bottom of your foot or on the foot of an infant child having difficulties in sleeping. It soothes the brain and makes the nerves relax thereby inducing sleep hormones.
Chamomile is good for the treatment of colic/diarrhea among infant
Some studies have found that chamomile may be beneficial for the treatment of stomach upset like diarrhea and colic among infant children.
In one study, chamomile tea was combined with other herbs (German chamomile, vervain, licorice, fennel, balm mint), 68 healthy term infant who had colic (2-8 weeks old) received either herbal tea or placebo.
Each infant was offered treatment with every bout of colic, up to 150 mL/dose, not more than three times a day. After 7 days of treatment, parents reported that the chamomile tea eliminated the colic in 57% of the infants, whereas placebo was helpful in only 26%.
In another study examined the effects of a chamomile extract and apple pectin preparation in 79 children age between (0.5 -5.5y) with acute none, complicated diarrhea who received either the chamomile/pectin preparation (n=39) or a placebo (n=40) for 3 days.
Diarrhea stopped sooner in children treated with chamomile and pectin by 85%, than in the placebo group 58%.
Both results provides evidence that chamomile can be used safely to treat infant colic.
Chamomile could relieve your stress and anxiety
The Roman chamomile oil is known has some sedative properties which calm and rejuvenate your nerves. When inhaled or diffused, Roman chamomile oil has a strong aroma that is transmitted to the brain and nerves directly thereby producing a sedative effect on your nerves.
Also the result of a study of the effect of chamomile extract on general anxiety disorder GAD, shows that German chamomile may have modest activity in patients with mild to moderate GAD.
To ease your stress and anxiety, you could inhale chamomile oil directly from the bottle or diffuse about 5-7 drops in your diffuser, the flagrance of the oil is immediately transmitted to the brain and makes the nerves relax.
Chamomile oil for skin
The Roman chamomile oil is popularly use to treat various skin problems like eczema, acne, skin rashes, scarring, burns, gout, and even cracked nipples. Chamomile is able to promote healthy skin condition because it contains sufficient anti-inflammatory and anti-bacteria properties.
When properly mix with some essential oil carrier, it can be applied topically on the body to cure your skin problem.
Chamomile contains anti-inflammatory properties
Chamomile contains certain percentage of volatile oil like aplpha-bisabolol, alpha-bisabolol oxides A & B, and matricin which are converted to other flavoniods that have anti-inflammatory and antiphlogistic properties.
These anti-inflammatory properties work well in eliminating skin problems and other internal problems such as digestive problems and reducing blood pressure.
Chamomile oil for treatment of stomach problems
Traditionally chamomile has been use many centuries ago for the treatment of several gastrointestinal disorders such as indigestion, colic in children, stomach upset, gas and ulcers.
Chamomile oil for hair
Chamomile oil helps nourishes your hair and keeps your scalp healthy, it also prevents and treat dandruff and lice. It prevents dryness and loss of hair by moisturizing your hair.
To have your hair treated using chamomile oil, the oil could be massage directly on hair when mix with some essential oil carrier, or for better result, add about 6 drops chamomile oil with 1 tablespoon of sea salt and 1 and half cup of baking soda.
Use warm water to make a past and apply the mixture to your hair. Carefully massage the content into your scalp and the bottom of your hair, and then live it on for about 30 minute and rinse. Do this repeatedly and watch as your hair look healthy shiny and beautiful.
Chamomile is carminative
This means that chamomile oil is potent in eliminating and preventing intestinal gas. Intestinal gas occurs when food is broken down in the digestive system or when too much of air is swallowed, which usually results in burping, passing gas, bloating and sometimes causes lower abdominal pain and discomforting.
You should massage some mixture of chamomile oil gently on your abdomen or add some drops to your popular smoothies and drink.
Chamomile oil is a natural detoxifier
Chamomile oil also helps to detoxify our system by stimulating the liver to remove harmful chemicals. It also produces diuretic effect by removing the toxin in your body through your urine.
Chamomile is use to treat wounds
Traditionally chamomile oil is also use as antiseptic and disinfectants on bruise and cuts.
Recent report also indicates that chamomile oil increase the rate of wound healing and recovery. Some studies suggest that chamomile caused complete wound healing faster than corticosteroids.
Chamomile contains anti cancer properties
Some studies have shown that exposure of chamomile extract to cancer cell caused minimal growth inhibitory responses in normal cells and cell viability was observed in various human cancer cell lines.
Chamomile exposure resulted in differential apoptosis in cancer cell according to the report but not in normal cells at similar doses.
Chamomile is good cure for your common cold
Studies have shown that inhaling steam with chamomile extract has been helpful in treating common cold symptoms such as runny or stuffy nose, sore throat, cough, congestion, sneezing and mild headache which usually cause great discomfort when they come.
You could help yourself with this traditional remedy to get rid of your common cold symptoms.
Chamomile oil is beneficial for diabetes patients
Certain finding has suggested that chamomile could suppress hyperglycemia and diabetic complications by inhibiting blood sugar levels, it increases liver glycogen storage.
Further studies are required in this area to determine the effect of chamomile oil on diabetes.
Chamomile is use to treat hemorrhoids
It has been reported that tincture of chamomile may reduce inflammation associated with hemorrhoids.
Chamomile oil can be applied directly twice a day for best solution for your hemorrhoids.
Another popular methods to use chamomile to cure your hemorrhoids is by infusion, this is when you take a sit-down bath with the chamomile infusion. Add about seven drop of chamomile oil in three liters of warm water. Take this bath for between 10-15 minute every day and watch as your hemorrhoids disappear.
Better still, you could also boil some handful of chamomile leaves/flower in two liters of water for about ten minutes, allow it to cool and settle, filter and carefully use the substance to cleanse the hemorrhoids. This method reduces any possible inflammation in the anal and prevents scarring.
17. Chamomile oil for babies
It is very good to point out here that among several essential oil, chamomile oil ranks high for baby’s friendly use.
Traditionally long time ago our mother have been using chamomile for colic treatment in babies as pointed out earlier in this articles, they are also use to treat earaches and feverish condition and to soothe stomachs disturbance in the infant babies.
Because chamomile oil is mild on the skin even in their purest form, it is however recommended that you dilute them with other essential oil carrier when use on children.
For your infant baby, diffuse about 4 drops of Roman chamomile oil or mix 1-2 drops of chamomile essential oil with coconut or olive oil and apply topically in the affected areas like the bottom of your babies feet, back of neck, temples or stomach.
18. Chamomile could reduce inflammation cause by vaginitis in women
Vaginitis is a term use to describe all kinds of inflammation of the vagina. It could be as result of bacteria or fungus infection or menopause which is accompany by burning sensation, itching as well as pain because there is a decrease in the level of estrogen production.
Chamomile can be used to reduce or prevent the condition of vaginitis by using chamomile douche.
To do this, soak a bag or two bags of chamomile tea in little quantity of warm water allow the substance to dissolve and use the water to cleanse your vagina using cotton bud or better still the tea bag at least twice a day till the symptoms vanish.
Chamomile essential oil side effect
Chamomile essential oil could cause allergy reaction in people who are allergic to other plants of the asteraceae family, like ragweed, thickseed, leucanthem, marigolds and coneflowers.
Chamomile oil is emmangogue, meaning that it stimulate blood flow in the pelvic region, best thing is stay away from chamomile oil or tea during pregnancy.
Apart from the above mentioned side effect of chamomile oil, there are no reported cases of any other side effect or interaction with chamomile oil.
However it is highly recommended that you dilute your chamomile oil with other essential oil carrier like coconut oil, jojoba oil, olive oil before any internal application.