Papaya nutrition facts and health benefits

                     Papaya also known as pawpaw, or carica papaya and tagged as “fruits of the angel”  by Culumbus. This exotic fruits once rare and expensive, is now commonly found…

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What are the Health Benefits of Carrots?

                Carrot belongs to the family of apiaceae, scientifically called Daucus carota. Carrots are evenly spread all over the world and remain a…

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WHAT ARE THE HEALTH BENEFITS OF PINEAPPLE

Pineapple (ananus comosus), belongs to the family bromalaid. It has a rough spiny marking on the outside layer and yellowish golding flesh with it tropical flavor of sweet and tart…

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Cucumber Nutrition Facts and Health Benefits

  Cucumber belongs to the family of the cucurbataceae same group as watermelon, squash, zucchini and pumpkin. They are made up of 95% water, thus making them one of the…

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APPLE FRUIT HEALTH BENEFITS

Apple is one of the most popular fruit   found all over the world. Apple belongs to the  rose family (Malus Pumila). Apples contain enormous amount of important antioxidants, which combat…

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Avocado nutrition facts and health benefits

Avocado (Persea Americana) is rich in Monounsaturated and Polyunsaturated fats, which includes omega-3 fatty acids. Avocado contains 65%of monounsaturated fat of their total fat which is about 14.7 grams per…

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What are the Health benefits of banana

    Bananas are fruits widely grown and distributed across the world. They are edible elongated, curved creamy and sweat fruits. Bananas are richly packed with lots of vitamin and…

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8 KEYS DEVICE TO REPLACE COMPUTER BASED TEST FOR JAMB 2017 EXAMINATION

The Joint Admission and Matriculation Board, JAMB, has announced its resolve to abolish Computer Based Test, CBT, method for Unified Tertiary Matriculation Examination, UTME, due to low computer literacy level…

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Watermelon benefits for health.

Watermelon (Citrullus lanatus ),belong to the family curcurbitaceae (Edward et al).It contains almost 92%  water which 6.2% are sugar and 0.4% dietary fiber. It is enriched with lots of Lycopene,…

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INSTRUCTIONS ON ACCESS CODE INSTALLATION FOR UTME 2017

Jamb has updated the detailed step by step on how to install the access code for CBT centers for the 2017 UTME registration. Download details below. INSTRUCTIONS ON ACCESS CODE…

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