Lemon a citrus fruit is gaining a lot of popularity these days because of it several health benefits. Several individuals have now beginning to add this cheaply available nutritional pack fruits to their daily dietary plan. A lemon fruit contains a lot of vitamin C, which represent about 88% of your daily recommended value. Other essential nutrients found in lemon includes, vitamin A, vitamin B6, vitamin E, calcium, potacium, magnesium, folate, riboflavin. Others includes panthothenic acid, niacin,thiamin, copper iron and proteins.
Health benefits of drinking lemon water quick glance:
- Lemon is a rich sources of vitamin C
- It prevents indigestion and constipation
- Lemon prevents kidney stone
- Immune booster
- It nourishes your skin
- It is good weight loss
- It prevents bad breath
- It detoxify your system
- It is good for hydration
- It help rejuvenates your energy
- It is a rich sources of potassium
- It prevents fever
- It nourishes your hair
- It relief throat infection
Lemon, Nutritional Value
Lemon 100g raw, according to USDA contains
2 grams of protein
4 grams of sugar
48.0 grams of Vitamin A (77% DV)
124 grams of potassium (4% DV)
22.0 IU of Vitamin A (1% DV)
13.0 mcg folate (3% DV)
7.0 grams of Calcium (1% DV)
6.0 grams of Magnesium (1% DV)
Lemon water is a rich sources of vitamin C
Lemons are rich sources of vitamin C, it provides about 85% of daily recommended intake of vitamin C, and taking a glass of lemon water every morning is good for your health. Vitamin C is necessary for the growth, development and repair of all body tissues, formation of collagen, immune system balance, absorption of iron, and boosting your immune system.
Lemon prevents indigestion and constipation
Drinking lemon water first thing in the morning could be very beneficial to your digestive health. Lemon like any citrus fruits contains the citric acid. Citric acid a natural preservative could help improve your digestive system and reduce constipation. Lemon also contains some quantities of fiber which protects your digestive lining against the harmful bacteria.
Lemon water prevents kidney stone
The citric acids found in lemon helps increase the volume of urine, thereby reducing the formation of kidney stone. www.ncbi.nlm.nih.gov/pubmed/17919696/ You may find yourself frequently visiting the bathroom when you drink lemon water, don’t worry it is helping you offloading the bulk of toxic in your urinary tract.
It helps boost your immune system
The high level of vitamin C found in lemon water helps keeps your body in a great shape. One fresh lemon of about 100 g could supply 178 percent of your daily recommended value of your vitamin C. Vitamin C helps keep the body in a good shape by protect the body from the damages cause by free radicals. Taking one glass of water of 100 g of lemon or average lemon size every morning two to three hours before any meal could keep your body in a good condition.
Lemon water helps nourishes your skin
Another health a benefit of lemon water is that it helps nourishes your skin. The collagen which is produce by the rich vitamin C in lemon water, helps nourishes and prevents the body of blemish and wrinkles.
Lemon water is good for your weight loss.
Lemon contains pectin a kind of soluble fiber. Taking a glass of about 100 g juiced warmed lemon water keeps you full with added energy throughout your busy day. Lemon water does help you loss some pound by reducing your calories intake and keeps your body in a better shape.
To get the best result it is preferable you take a glass of lemon water in about an hour before meal in the morning and one hour or two hour after meal at night, always make sure you rinse your mouth or best take lemon juice with straw to avoid the acid erosion of the teeth enamel.
Lemon water prevents bad breath
Generally it is recommended to drink plenty of water a day at least 8 glasses of water in a day. Water is essential to our body to keep our whole body metabolism in a good shape. Lemon is known to stimulate saliva.
Adding lemon to your water further increase the benefits you derive from drinking only water, have you notice that lemon has a special aroma even when diluted in water, it kills the bacteria that causes bad breath and reduces the toxins in the liver, and guts there by suppressing your bad breath.
Lemon water helps to detoxify your system
Another health benefit of drinking lemon water is that it helps you to detoxify your system. Lemon contains vitamin C and other antioxidants which reduce the activities of free radicals that cause damages to your body tissues.
When our natural self cleansing mechanism is overworked, we may experience symptoms such as fatigue, bloating, poor digestion and constipation. Mixing about two table spoon of honey with half or one medium size lemon in a glass of warm water could provide your body this huge benefit.
It is good for hydration
Most individuals who are use to lemon water enjoy it fresh flavor in water, this allow them to improve their recommended water intake level in a day. Taking enough water in a day keeps your body in great shape and enhances smooth metabolism. Try adding some lemon to your water and enjoying the wonderful great benefits.
Lemon water helps rejuvenates your energy levels
Another wonderful benefits of drinking lemon water is that it helps rejuvenates your energy levels. Fresh lemon water helps oxygenate the body and enhanced enzyme function. Lemon stimulates enzymes in the liver, thereby helping to maintain a healthy and energized liver. Take fresh lemon water in the morning and rejuvenates your energy levels for the rest of your busy day.
Lemon water is a rich source of potassium
A 100g of lemon contains about 135mg of potassium. Potassium is one the important mineral in your body. Apart from acting as an electrolyte, it is relevant in keeping the kidney, brain, heart and other important organs of your body in good condition. When you take 100g of lemon with water you have consume about 5% of your recommended daily value of potassium.
It prevents fever
Taking lemon juice can help relief you of your feverish conditions. It help you reduce the cold and flu by increasing your perspiration. What to do when you notice you body changing and suspect its feverish condition, soak two half cut of lime orange or extract the juice of lime orange in a warm clean cup of water, take it as it warm so as to increase your perspiration. What you will feel next is a huge relief. However if fever persist, make sure you see your doctor.
Lemon can take care of your hair
Lemon juice when applied to your scalp helps you treat problems such as hair loss, dandruff and keeping your healthy, neat and shining. Remember that lemons are rich in vitamin C, which helps in the production of collagen that improves the condition of your hair.
The acidic content found in lemon tightens the hair follicles and helps prevents hair loss. What to do, squeeze the juice of two half cut fresh lemons in a bowl, massage your scalp with the juice, leave for 10-15 minutes. Wash your hair with shampoo and conditioned, continue this process for as long as you desired, watch as your hair grow beautifully and healthy scalp.
Relief from throat infection
Another amazing health benefits of lemon or lemon water is that it could relief your throat infection which may be caused by certain bacteria. Lemon contains antibacterial substances that help relief you from throat infection.
The citric acid contain in lemon helps to break up the mucus that causes sore throat and relief you from the pain and inflammation. What to do, squeeze one lemon in a cup of warm water, gargle it. Repeat this process as long as the throat infection continues. But make sure you see your doctor if condition persist for long time.
HOW TO PICK AND STORE YOUR LEMON
- Ensure you buy yellow color lemon, yellow lemon shows that the lemon is ripened for immediate use.
- Avoid the deep green and hard lemon is means that lemon is not ripe and unripe lemon are highly acidic
- Go for the heavy yellow lemon with smooth skin, this shows that the lemon contains more fluids than the light lemon.
- Store your lemon in a tight or sealed plastic container in the refrigerator to maintain their freshness
- Juiced lemon can be store in ice cube container in the freezer to make them readily available when needed. Two to three cubes is enough to be dissolved in a warm or cold glass of water.
- Dilute your lemon juice with clean water properly before consuming, because undiluted lemon juice is highly acidity which may cause damage to your teeth enamel when consume directly. Lemon water could be taking by using straw or rinse your mouth after consumption to reduce the acidity effect on the teeth enamel.
- Always buy organically certified lemon and wash your lemon properly before juicing.