Pineapple (ananus comosus), belongs to the family bromalaid. It has a rough spiny marking on the outside layer and yellowish golding flesh with it tropical flavor of sweet and tart taste. Pineapple is one the richest sources of bromelain, a protein digestive enzyme. Bromelain is use over the century for the treatment of indigestion, anti-inflammatory and anti-swelling agents. Pineapple also contains a handful sources of other essential nutrients like, vitamin C, calcium, magnesium, potassium, fiber, thiamin, a B vitamin that serve as an important sources of energy production. A cup chunk of 165g pineapple contains 83 calorie.
PINEAPPLE AS IMMUNE BOOSTER
One cup chunks fresh 165g of pineapple contains about 78.9mg of vitamin C which is about 132% of the recommended dietary allowance (RDA). On a daily basis, our body uses antioxidant vitamins to boost the immune system, blocking the activities diseases like bacteria, virus and other free radicals that cause damages to our body system.
One of the most important antioxidants that perform this function is vitamin C. Vitamin C, also known as ascorbic acid, found in pineapple may boost the immune system by attacking the nucleic acid of the virus. This antioxidant vitamin is very active in fighting bacteria until they are suppressed.
PINEAPLE IS GOOD FOR THE EYE HEALTH
In a finding, published by the Archives of Ophthalmology indicates that eating three or more servings of fruit per day like pineapple may lower the risk of age- related macular degeneration (ARMD) that could lead to vision impairment among the elderly people by 36%. In another study is shown that high intake of vitamin C, may reduce the risk of developing cataracts.
PINEAPPLE AS ANTI-INFLAMATORY
Pineapple contains a substantive amount of bromelain a protein digestive enzyme. Bromelain reduce inflammation and swelling, making it useful in the treatment of conditions such as arthritis, inflammatory bowel and general sprains and strains. Bromelain can also help break down fibrin, a protein that can cause blood clotting. Much of bromelain is extracted from the core of the pineapple and also from the fruit. Eating what is sufficient of this fruits and other fruits could keep our body healthy and prevention against chronic inflammatory disease.
PINEAPPLE SUPPORT DIGESTION
The digestive benefit of pineapple is derived from it bromalein a protein digestive enzymes and the handy content of fiber it contains. The bromelain have been found to aid digestion by reducing constipation and heartburn and by strengthening the digestive tract.
A 165kg of pineapple contains about 2.3g of fiber, by eating more of fiber according to Joan Salge a clinical associate of nutrition at Boston University, the best way to stay regular is to eat more of fiber. It helps bulk up your stools, and keeps waste moving through your intestines and prevents constipation.
PINEAPPLE FOR ENERGY PRODUCTION
Another amazing benefit of pineapple is that it contains two of most important nutrient in energy production, the manganese and thiamin. The manganese, a trace element is an important cofactor needed for the creation of enzymes for production of energy by our body.
Thiamin a B vitamin functions as part of the enzymes pyrophosphate which is essential for energy production, carbohydrate metabolism, and nerve function. Thiamin may also help in emotional and mental wellness.
In a study at the University of California, 80 elderly women who ingested seven times the RDA of thiamin showed improved sleep patterns, increased energy levels and feelings of general wellness. Eating what is enough of pineapple as a RDA will give us this benefit that pineapple has.
PINEAPPLE FOR YOUR BONE HEALTH
Pineapple could help in the formation of strong bone. It contains about 75% of the daily recommended allowance of the trace element manganese which is important in the development of strong bones and connective tissue. Just taking a cup full of pineapple gives us about 73% daily recommended of manganese.
PINEAPPLE MINIMIZES BLOOD CLOTHING
Several laboratory and studies suggest that bromelain may stop blood platelets from clothing. It is believed that bromrlain stimulates the plasmin, which helps to clear the fibrin in blood clots, reduces blood level of fibrinogen (a pre-cursor to fibrin), prevents aggregation of blood platelets, and prevent adhesion of platelets to endothelial cells of the vessels (theconsciouslife.com).
PINEAPPLE MAY HELP REDUCE ARTHRITIS
The bromelain in pineeaple has been shown in several studies to have been to have reduced the symptom of arthritis. Arthritis is an inflammation of the joint. Common arthritis joint symptoms include swelling, pain, stiffness and decreased range of motion. The anti-inflammation, anti-swelling substances contained in pineapple (bromelain) helps decrease pain and swelling especially of rheumatoid arthritis and helps increase mobility.
PINEAPPLE AIDS BLOOD CIRCULATION AND HEART HEALTH
This amazing bromelain in pineapple has been mention severally in this article for it special ability as an anti-inflammatory substance. Bromelain works as blood thinner by breaking down fibrin, a substance that is use in thickening and clothing of blood. In this case it allows the flow of blood freely through the circulatory system.
When blood are thinner, it reduces the condition of having chronic heart problem, like stroke, heart attack, thus eating pineapple meal at least thrice a week could give our keep our blood circulation steady and a healthy heart condition.
PINEAPPLE IS GOOD FOR WOUND HEALING
Another amazing benefit of eating pineapple is that pineapple juice and bromelain have been shown to enhance the processes of wound healing and prevent inflammation. In a test tube conducted on animal both fresh pineapple and bromelain have been shown to improve wound healing, by facilitating quick recovery rate and reducing inflammation.
PINEAPPLE HELPS TO REDUCE COMMON COLD AND SINUSITIS
Having some pineapple chunks when we suffer from cold and sinusitis inflammation could be of greater help. Pineapple is rich in antioxidants such as vitamin C and bromelain which protects the delicate membranes from damage.
The bromelain in pineapple helps breaks down the accumulation of mucus in the nose and throat there by reducing inflammation. Bromelain prevents the illnesses that cause phlegm and mucus build-up. The American cancer society state that three different clinical studies found it beneficial in the treatment of sinusitis caused by infection.
Also a study carried out at the institute of Naturopathy, University of Cologne Germany, among some young children suffering from acute sinusitis, shows that the group that took bromealian had a progressive positive response against sinusitis.
PINEAPPLE IS GOOD FOR YOUR GUMS HEALTH
The astringent properties in pineapple improve healthy condition of your gums. It strengthen the gums and gives firmness to the teeth. These properties also help in tightening tissues and toning the body, and prevent muscle weakness, hair loss, tooth loss and skin loosening. Snacking on what is ok of pineapple meal could keep your gum healthy and strong healthy teeth.
PINEAPPLE REDUCES THE RISK OF CANCER
Several test tube results has link the major substance found in pineapple bromelain to be active in the prevention of cancer. The best way to live a healthy life is to prevent the occurrence disease by eating the right food to build your body immune system. Cancer is one of such dangerous diseases that is often hard to treat and where treatment is possible the conventional method use (chemotherapy ) has always been associated with serious side effect, causing a huge damage to the body cells and tissue.
According to 2017 publication, published in the Journal Placenta Medica, researchers found that an enzyme extracted from pineapple stems known as bromelain was superior to the chemo-agent 5-fluorauracil in treating cancer in the animal model. Also a finding from University of Naples Federico II, in Naples, Italy, have shown that bromelain may prevent the growth of cancer cells as well as lead them to apoptosis, that is, cell death.
Eating pineapple with other anti-oxidant fruits is recommended as a preventive measure against cancer and other deadly diseases.
EATING PINEAPPLE MAY REDUCE INFERTILITY
Anti-oxidant rich food like pineapple has been proven to improve male and female reproductive system.
Pineapple is good sources of vitamin C, (ascorbic acid) it contains over 79mg of this very important vitamin. Vitamin C has been proven to improve sperm quality and protect sperm from oxidative damages caused by free radicals.
A study showed that ascorbic acid (vitamin C) levels are higher in seminal fluid compared to other fluid in the human body, including blood. The study indicated that in healthy male, reduction in vitamin C levels can be dangerous for sperm health.
Other essential vitamins and minerals in pineapple that boost our fertility include beta-carotene, folate, zinc and copper.
IMPORTANT NOTE ABOUT PINEAPPLE
- Pineapples do not continue to ripen after harvest, so ensure that you buy a ripe pineapple from the store.
- A ripe pineapple could be known by its yellowish golden color around the skin
- The higher the yellow-golden color on the pineapple, the more sweetened and flavored the pineapple will be.
- A good pineapple that is juicy and ripe will feel heavy.
- If pineapple skin is wrinkled, it is a sign of deteriorated.
- You should purchase your pineapple on the same day you intend to eat it in order to avoid deterioration