77+ Friday Fitness Captions for Instagram

Friday Fitness Captions for Instagram: Fitness is a state of mind. If you don’t have a good fitness mindset, no amount of exercise will help you achieve your goals. But when you have a physical goal, it’s always nice to have the right motivation to help you move forward. Fitness is all about routines, but it’s also about balance.

If you are serious about being fit, you have to be enjoying the whole process. Otherwise, your fitness journey will just be another failure. Following these Friday fitness captions for Instagram will help you enjoy life more while getting in shape.


Friday Fitness Captions for Instagram

  1. Fridays need more sunshine and a little less wine #healthy #fitness


  1. Movement. Mindfulness. Motivation. What’s your Friday routine to kick off the weekend?


  1. How you work it is up to you…happy Friday and here’s to a weekend full of fun.


  1. Say you’ll see me next week now Friday.


  1. Friday! Make me wanna go out and party.


  1. It’s the end of the week and I feel fantastic. Happy Friday!


  1. Get it. Girl. Stay strong and keep lifting. It’s Friday.


  1. It’s Friday y’all. You deserve a treat, a sweat, and a small box of chocolate.


  1. After a long week of work, you deserve this. Friday is finally upon us; time to treat yourself to something special. Here are some great ideas to help you get the most out of it.


  1. Friday is knocking on the door.


  1. Happy Friday!! For a fun #FridayFitness challenge today’s workout is to do a big burpee 💪! If you post your photo on Instagram tag @sisterhood_fitnessclub so we can repost the best ones.


  1. No matter your routine, today laughs with you. Cheers! ##Happy Friday


  1. Let’s get to it 🏃🏻#FreshFriday


  1. Hi, Friday! Looking forward to seeing you again 😊 #WorkoutMotivation


  1. Feeling so happy it’s almost Friday.


  1. What are your plans for the weekend? I’m pushing my way through this workout! Let me know what you’re up to in the comments.


  1. Let your friendly neighborhood @WholeFoods guide you to a greener one. Our nutrition team has a perfect plan for Friday.


  1. Have a nice weekend.


  1. Throwback to this epic Friday.


  1. Let’s finish this week strong. Share your fitness, travel, and dining experiences from this week with us on our Stories. Also, make sure to keep an eye out for a special announcement from us.


  1. Working out on a Friday is the best way to start your weekend! #FridayFitness


  1. Is everyone ready for tonight? Let us know your Friday fitness plans with the hashtag #FridayFitness on Instagram 🏃🏼‍♂️😎


  1. Fridays, stay focused to reach your goal. Make sure you check our blog for the Friday fitness routine. https://gobodyhub.com/fitness-routines/


  1. Happy Friday from our family to yours! The weekend is just around the corner and it’s time for you to go out there and make it a great one.


  1. Yes, going for a Friday morning run is almost as good as Saturday morning pancakes.


  1. Let’s challenge ourselves to step out of our comfort zone every Friday with this fitness quote. Cheers!


  1. Saying “I’m too tired”… is like saying, “I don’t want to get fit.”


  1. Fitness is not a one-day-a-week deal. Keep your fitness routine up all week long with these 7 quick, simple get-fit ideas


  1. So excited for the weekend. Back to my long runs and workouts.


  1. ️Throwback Thursday and Friday! This week flew by and we’re looking forward to a long weekend. How about you?


  1. Let’s do this! Welcome the end of the week with a happy dance and an invigorating sweat sesh. What are you up to?


  1. In fitness, you have ups and downs. It’s part of the journey. Get in a positive headspace with these #FridayFitness quotes


  1. Friday mood~~~FITNESS INSPIRATION


  1. Hey guys, how are you? Good? Great!! then you are ready for this wonderful Friday!!! have a good time…


  1. Positive vibes are essential, but it’s great to be realistic about the challenges that accompany any fitness journey.


  1. 5 more miles and it’s FRIDAY !!!!!


  1. Thank you for letting me share some of my workouts with y’all! Today’s workout is a series of jump squats, burpees, and explosive jumps through a vertical jump ladder. #training #fitness #fitfam


  1. It’s Friday! How do you feel?


  1. It’s Friday and we’re ready to party. (BTW, we also think it’s the perfect time of the week to pamper yourself and quit by for some candles, diffusers, and wellness items later… stop on by).


  1. Keep your fitness resolutions for the New Year going strong.


  1. No one says you have to work all the time! Take a break and do something fun for yourself on your day off.


  1. Friday calls for a glass of wine, the boys, and us at The Class Room. Cheers!


  1. Happy #Friday from the petite fit sister!


  1. Start your weekend strong and your week well with this workout that you can do at home ✌🏻️


  1. Turn up the heat and #RocktheFridayWorkout in your favorite gym gear. we’ve got you covered, so get ready to sweat and see results!


  1. Fridays don’t happen without the grind, so here is what you do.❗


  1. Chilling on Friday with these bougie babies.


  1. It’s Friday—do something good for yourself today. Start with a smile and end with a stretch! Have a great weekend friends!


  1. Fridays are made for brunching, sleeping in, and being with the ones you love.


  1. It’s Friday y’all.


  1. TGIF is not just for the weekend, it is for any day you want to be happy!


  1. Let the long weekend begin. Friday


  1. Friday—yes, there is a day named after us. So pump it up, show off your gym wear & happy hour wear, and get ready to party.


  1. Friday: Today we lift the week and get back to our lives:)


  1. Feel the power of positivity powering your body. Feel the power of positivity powering your mind.


Friday Fitness Quotes And Sayings

  1. Feels like Saturday fitness on Friday, the best way to end the week.


  1. Chillin likes a villain. Here’s to #FitnessFriday and 2 more days of freedom!


  1. What if the secret was that there wasn’t one? I don’t hate doing fitness Fridays, but I could happily stop anytime. It’s really whenever it fits into my schedule.


  1. Well, I made it to Friday. I don’t know about you guys, but I’m ready for a workout and some weekend vibes.


  1. Oh, how we love Fridays. And not just because it’s the start of a 3-day weekend… but because it’s also Happy Friday!


  1. Pump a little Friday morning music into your craw. A little something to brighten up your Friday morning commute with the family.


  1. Fridays are here—and that means it’s time to get movin’!


  1. Feeling refreshed and rejuvenated after this week of long hours #TGIF #happyfriday


  1. Wishing a Happy Weekend to all of my BODUS!


  1. Wishing you a fulfilling and fabulous Friday! It’s the start of some serious weekend plans.


  1. Friday workout day && now I’m out like FitnessFriday


  1. I hope everyone has a fantastic #Friday! +Workout hard but also enjoy your weekend.


  1. Whatever you do, make sure it makes you happy, and always remind yourself why you love what you do. – From Unfiltered Fitness


  1. Happy Friday! It’s my favorite day of the week. Are you ready for some rest after this week, or are you in the mood to kick the weekend into high gear? Or maybe something in-between?


  1. Here’s to seizing the day–figuratively, because it’s Friday.


  1. Friday. Let’s do this program.


  1. Fridays are made for working out.


  1. Each Friday I’ll post a new fitness quote to motivate you during the weekend. Stay strong friends ❤


  1. it’s time to run faster, lift heavier, sweat buckets. It’s Friday.


  1. Swing your arms low, swing them high. Sweating all out to that Friday Flow


  1. It’s FRIDAY! Reward yourself after a long week of hard work with some healthy treats.


  1. No matter what day of the week, there is always a good time for a good sweat.


  1. Working out on Fridays is my favorite kind of party. Have a great weekend!.


  1. Friday means three things: a strong cup of coffee, a new workout, and a happy hour!


  1. Wake up, it’s Friday! No more TGIF-ing on the couch.


  1. That feeling when you FINALLY, get the memo that it’s #friyay and get to conquer your #fridayfitness goals with your bae! 😏


  1. Hey, #Fitfam, it’s good to have you here *dramatic pause* on a Friday.


  1. Fitness Friday? No need to wait till the weekend. Working out for 60 minutes a day, five days a week is recommended for maintaining weight and health.


  1. Let’s c what’s behind the double doors of the gym. We know it’s gonna be a great weekend.


  1. Another week is done. Get it in, get it done, then choose your favorite outfit to show it off! Thankful for this beautiful early Friday morning #fridaymotivation


  1. Work hard on your goals and your mind. Blessings to you this Friday and every Friday! Good Morning and Happy Friday to all!


  1. Hey friends, what a great day it is today! I can’t wait to get up and do some workouts to get my body right again. This is going to be a good day.


  1. I’m glad it’s finally Friday because I’ve been waiting for this all week.


  1. How are you #moodring on this lovely Friday?


  1. Nutrition and fitness are a lifestyle. They’re not meant to be a struggle, but a joy.


  1. Feeling good and ready for the weekend!


  1. Finally, Friday ✨ Time for some FRIDAY FITNESS


  1. It’s Friday! Let’s just get this weekend started.


  1. Let’s get this Friday on the run.


  1. It’s almost the weekend! Have a healthy, happy Friday everyone!


  1. Do deadlifts like it’s Friday.


  1. Friday flyby It’s the final day of the workweek, so it’s time to fly. Flex those biceps and hightail it away from that cubicle.


  1. Friday’s motivation:


  1. Get your sweat on Thursdays and Fridays with @workitfitness! Quote from #WorkItFridays “When a workout gets you high…YOU KNOW IT’S TIME TO GO BACK!!!”


  1. Loving this pretty pink Friday outfit 😍! #friyay #happyfriday #fridaystyle


  1. It’s Friday and we’re not doing anything so you should probably go for a run.


  1. Ready to start this #weekend with a #workout wasting time Friday fun?


  1. It’s Friday! Time for a little pick-me-up.


  1. Life is a grind, but fitness helps break up the monotony of workdays and makes staying in shape a breeze. There’s nothing worse than working out on a Friday morning.


  1. Focus on your fitness goals rather than other people’s misconceptions. Keep it moving, train like you mean it!


  1. It’s the eve of the weekend—how many sets have you done? to is Friday


  1. Loving the last days of the week so much that I can’t wait to do it all over again next week! on Friday.


  1. The start of the weekend flies by as you count down the minutes until it’s Friday fitness time. Enjoy the last hours of the workweek with a workout to boost your mood and fight off stress… Friday Fitness!


  1. Friday is almost here and it’s time for you to make the most out of what the day has planned for you. Make certain that you get your heart beating fast by giving this workout your all #FridayFitness


  1. Happy Friday, and happy fitness!


  1. A sweaty Friday full of calories burned has me feeling like I can conquer the world! #fridayfeeling #fitnessmotivation #morningslikethese  #Saturdaysareforcoffeeandbagels


  1. Guys, I’ve waited all week for today. Today is… FRIDAY!!!


  1. Put up your dukes and get ready to work it out! It’s Friday workout time.


  1. So have you heard that research says working out on Friday is the best workout of the week? That’s right, people. It’s been proven that those who work out on Friday have a higher chance of sticking to their workout routine as opposed to those.


  1. Friday workout motivation with @_meg_mckinney.


  1. Glad it’s Friday! How do you keep up with your fitness goals?


  1. Fridays are the best day of the week, but I’m not sure you can tell by my face.


  1. Woo hoo! It’s Friday. Time to feel some endorphins 💕 …


  1. Fulfill your workout plan for this Friday with our #fitnessfridayfeature !!!! 😎


  1. Hold on to the weekend. Stay in shape and stay positive with @safeeastcoast and #FRIDAYFITNESS ❤


  1. Celebrate summer ‘til it’s almost over with a Friday Fitness regimen for beach body prep—and snag some free swag! 😎


  1. Let’s go to work! #happyfriday


  1. Feeling little Friday sweats? This girl has you covered. #fitspo #fitspirant #fitfam


  1. Let’s make Friday good!


  1. Glad Friday 🍾


  1. Happy Friday! Let’s do this thing together!!


  1. It’s Friday! How do you spend your day? #LetsMotivate


  1. ☮ Friday is finally here.


  1. Bring in the weekend feeling fit and strong, and always with a smile!


  1. Happy Friday everyone! Kickstart your long weekend with a sweat sesh ✨ #FridayMotivation #fitness #fitnessquotes


  1. Keep up with this comping Friday fitness series by following the hashtag #FridayFitnessFS or click below to access all spreadsheets in one place.


  1. Friday, Friday Let’s get it started with some Friday motivation from my girl @preach.ed.es! She always puts a smile on my face.


  1. Friday, you made it. Happy Friday!!!


  1. It’s the last Friday of the month! there is prayer


  1. Friday, let’s go hard or go home.


  1. You can take the girl out of the gym, but you can’t take the gym out of the girl #FridayFitness


  1. Ah, Friday. Time for some #FridayFitness on the way to the weekend.


  1. Stay strong on #friday because it’s almost the weekend!


  1. Finally Friday! I’m getting this week off with some self-care.


  1. Just because it’s Friday, doesn’t mean that you should skip the gym. Make every day a Friday with this fun motivational message that will get you motivated to exercise regardless of what day it is.


  1. Come check us out in the gym and stay tuned for the best fitness community on Instagram.


  1. Feeling on fleek with these dope moves—no matter the day of the week, you can still sweat on your own time on this new Friday on these moves.


  1. Come celebrate getting to the end of the week with us at our Friday classes!


  1. Been crushing this entire week—you best believe I’m gonna take it easy on Friday. No complaints from me.


Happy Friday Captions and Quotes

  1. We make Friday better with more reason to celebrate. Happy Friday from Jack in the Box!


  1. Happy Friday! Sending you all weekend vibes as we march on towards the weekend.


  1. Friday we’re in my home, so we wear our pj’s and eat ice-cream


  1. Wishing you a fun and adventurous weekend!


  1. Send me some happiness.


  1. This Friday will feel like an eternal happy Friday


  1. It’s time to get in the party and weekend mode and we’re feeling pretty #happyfriday with everyone we follow.


  1. Happy Friday the 13th—a day filled with the unluckiest of deals and deals so good it feels like we’ve been cursed.


  1. Happy Friday, everyone! How’s this for an exclusive look at what we’ll be wearing tonight?


  1. Wishing a happy Friday to every one of you!


  1. Friday is a love song from the universe.


  1. Friday is finally here! Find out what you can look forward to in the new episode of Mint.com.


  1. Good Friday, everyone! Don’t get too excited, though. We still have the rest of the week to go…


  1. Good Fridays are meant to be celebrated.


  1. Like the weekend, your social media posts should be short and sweet, but still, capture what’s fresh on your mind. Make use of the following Friday-worthy copy to make every week look more like Weekend at Bernie’s.


  1. Fridays are made for kicking back and enjoying the weekend with friends.


  1. … I’m wishing you a wonderful weekend and may it be filled with joy and happiness


Friday Fitness Instagram Captions With Sister

  1. Sister, Younger (and slightly better looking) sister, my best friend, my twin. I love you #FRIDAYFITNESS


  1. Friday Fitness with my sister is usually a 30 minute total body blast, but today I’ve tweaked the workout to be quicker and easier to fit into my busy morning routine! If you are looking for a total body workout that will get your heart


  1. Proud to be part of this strong sisterhood. #sisterhood #fitnessgoals #girlpower


  1. Turn up the intensity with us on Friday! Do each of these exercises for 30 seconds each with little to no break in-between.


  1. Sleep tight and don’t let the bed bugs bite. We here at kick it fitness always say: even on days when we’re not super pumped about working out, we’re still grateful that we have the opportunity to move…


  1. Sister, sister, where should we work out today? 💪🏼


  1. Hey, sisters. We’re in this together. Let’s make the most of this day and this weekend.


  1. Let’s be real, “I’m tired” Friday is the only kind of Friday there is.


  1. Friday’s got me feeling like…


  1. Squats with a side of sister that’s always a win.


  1. Sister, let’s get our sweat on. We’ve got this… Friday 5:00 AM for Boot Camp.


  1. Routines and Rituals will get you places. How do I know this? Well I’m a certified goddess of fitness and I would know #SquatLife


  1. It’s #friday and we’re so pumped…for our weekly dance party later with @aletta_g 😏 And the rest of the weekend.


  1. Mis Fitness is a place where you can come together to push your limits and grow. Be free to express yourself. Our sisterhood is strong. It’s beyond fitness, it’s life.


  1. Every week we strap ’em on and sweat our asses off. Friday workouts with my sister @jamie_hutchins make me feel happy & strong!


  1. Do you know what day it is? It’s FRIDAY (and also SISTER DAY). Tap into your inner fierceness and slay your workout today.


  1. Are you ready for the best workout of your week? ##FridayFitness #Squad


  1. Having my sister over for a strength training date.


  1. Fitness is about self-love. Feed your body nourishing foods and take time for yourself every single day.


  1. Squats for my sister, with love.


  1. When you’re in a walking race with your sister and you push yourself to beat her (and win)


  1. Fridays are my favorite days of the week because my sister finally gets her work, studies, and homework done. Me too!


  1. It’s almost the weekend! Have you done anything exciting this week? What are your plans for the weekend?


  1. Sister Friday is here and we’re ready to kickstart the weekend with some sweat and sisterly love. Need a workout buddy to go sweat with you? Just tag us in your post and find your perfect match!


  1. Sister. Best friend. Fitness inspiration. Partner in crime. Personal trainer. Motivator. Life changer. Food guru. Perpetual student. Thinking ahead 4 meals at a time. Mommy to be! #fitness #s


  1. It’s Friday. All you need to do is get your butt out of bed, work out, and have fun with your sister. Oh, and eat cake.

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