How to Get Over a Broken Heart When You Still Love Him
It’s not easy to get over a broken heart, especially if you still love your ex. It’s hard to accept that a relationship is over, and it can feel like you’re always waiting for the other shoe to drop. You might be scared of what will happen if you meet someone new, or worried that you’ll end up alone forever.
What do you do? How can you move on from someone who’s still so important to you?
Here are some tips for getting over a broken heart when you still love him:
You need to feel the feelings, not just avoid them
In order to get over a broken heart, you have to feel the feelings. The first step is to acknowledge that this relationship didn’t work out, which can be difficult if your partner still loves you and wants it to work out.
Allowing yourself time to grieve the loss of what was and what could have been will help you move forward with your life without being tied up by regret or fear.
You don’t have to feel guilty for crying
It’s okay to cry, in fact, it’s good for you! Through the process of crying, your brain releases endorphins which make you feel better. Some people even say that crying helps them sleep better at night.
The only way to get over a heartache is through time
When you’ve been rejected by someone you love, it’s easy to let yourself become consumed by thoughts of what you could have done differently or why they didn’t like you enough in the first place. But this won’t help, move on from them—it will only prolong your pain and make it difficult for you to function normally again. If your relationship with this person was unhealthy, take comfort knowing that now is the right time for them as well as yourself; pursue healthy relationships instead!
It’s okay if you stay sad for a while
It’s okay to feel sad after a breakup.
If you’re in love with someone who has broken up with you, it can be depressing to think about your future together. It’s easy to imagine what life would have been like if things had worked out between the two of you. If this is how you feel, here are some suggestions that might help:
- Think about all the things that made him special in your eyes and remind yourself why those qualities were so important to you. If there is anything that still makes his character attractive, focus on those things instead of dwelling on the fact that he or she hurt your feelings by breaking up with you.
- Get busy doing other things besides thinking about him this will give your mind something productive to do during this difficult time and keep it from focusing too much on what happened between the two of you.
A broken heart takes time to heal, but you can help it heal faster by taking care of yourself
- It’s important to take care of your physical health, as well as your mental and emotional well-being.
- Get plenty of sleep: Sleep is extremely important for healing, so try to get at least 7 hours of sleep every night.
- Eat a healthy diet: Eating foods that are good for your body will help it recover faster from the stress caused by a break up. Try eating fruits and vegetables with many vitamins and nutrients.
- Exercise: Exercising regularly can help relieve stress by releasing endorphins into the bloodstream (endorphins are neurotransmitters that make us feel happy). You could also try yoga or tai chi which are both good practices for calming down after an intense breakup experience
Don’t Focus on the Negative
The most important thing to do is not to focus on the negative parts of your relationship. You will want to think about how he broke your heart and hurt you, but this only makes it harder for you to move forward with your life. Instead, focus on what good things came from your relationship and how he helped shape who you are today.
If you are unable to do this, try creating an Instagram account that is separate from your personal one so he can’t see it. This will allow you to get back into the swing of things without feeling overwhelmed by what others are doing and saying on their accounts.
Don’t Try to Be Perfect
One of the most common mistakes that people make when they’re trying to get over a broken heart is trying to be perfect. They think if they change their appearance or personality, then they’ll be able to forget about him and move on. But this isn’t how relationships work—no matter how much you change yourself, there will always be something inside you that’s missing because he isn’t there with you anymore.
It’s important to remember that no one is perfect and everyone makes mistakes—including ourselves! There are many things we could have done differently in our past relationships, but that doesn’t mean it’s too late for us now. If anything, it just means we need more practice making better choices in the future!
Practice Mindfulness
Mindfulness means paying attention to the present moment without judging it. To be mindful, you must focus on your breath and think about how you’re feeling right now, rather than thinking about what happened in the past or what might happen in the future.
Mindfulness has been proven to reduce stress and anxiety and make people happier overall. It’s especially useful when you’re dealing with negative emotions like sadness or anger because it helps you keep those feelings under control while they pass through your mind instead of letting them overwhelm you until they become a problem that goes away only temporarily (but then comes back again). You can learn more about mindfulness here: [link].
Journal About Your Emotions
You should journal about your feelings. Write down what you’re feeling, how you’re feeling, and why you feel that way. This will help clear your mind and give you new ideas on how to get over him.
Take Care of Yourself Physically
The next step is to take care of yourself physically. It’s important that you’re eating properly, exercising regularly, and getting enough sleep.
If you’re not doing any of those things at the moment, start there! A healthy body means a healthy mind.
Understand that this is normal
The first step towards getting over your broken heart is to understand that this is normal. You’re not crazy, and you don’t need to feel ashamed or embarrassed by how you’re feeling right now. The way that we process our emotions is different for everyone, and there’s nothing wrong with your particular way of processing things either. In fact, it’s completely normal for someone who has been hurt like this (and even if they didn’t want to admit it) to want revenge on their ex-partner or just want them as far away from them as possible while they do what needs doing in order to get better again.
It can take anywhere from a few weeks up through several months before the pain starts fading away into something more manageable and less overwhelming than it was originally when everything happened between the two of you back when things were going downhill already between both parties involved in those kinds of situations where both people care about each other but aren’t able
Take a moment to mourn
You’re going to have to take time off from your relationship with this person, but that doesn’t mean you should immediately turn off the feelings you have for them. Instead, let yourself feel all of the sadness and anger that comes with being dumped. It’s important to give yourself space and time so that you can process everything that happened between the two of you before moving on.
Let go of the past
Another thing you should do to get over a broken heart is to let go of the past. Think about all of the good times you had with your ex, and realize that they were great while they lasted. You will never be able to bring back those moments in time, so instead focus on living in the present and moving forward with your life.
Get your body moving
One way to get your mind off of the relationship is to focus on something else. Exercising, whether it’s running, swimming or weight lifting will help you feel better physically and mentally. This may be tough if you are feeling depressed or sad but once you start doing something physical your mood will lift and you will be less likely to dwell on the past.
Spend time with supportive people
Many people who have been through a breakup can relate to the feeling of wanting to be alone and avoid socializing. However, spending time with supportive people is an important part of healing from a broken heart. Avoiding others only adds more fuel to your negative self-talk and prevents you from learning new coping skills, so make an effort to be around people who care about you.
Asking for help can also ease some of the burden on yourself and allow you to feel less isolated during this difficult time in your life. While it might not seem like it at first, reaching out for support shows that we are all in this together as human beings, which can give us hope for our future relationships (assuming we don’t keep making the same mistakes over and over again).
Seek professional help if needed
If you feel like you have done everything on your own and are still feeling down, it’s time to seek professional help. You can find a therapist through the National Association of Social Workers website or by asking around at work or school. A good therapist will help guide you through the grieving process and encourage you to express your emotions in a safe environment.
Realize that this is not the first heartbreak you’ve had to endure, and it won’t be the last
Realize that this is not the first heartbreak you’ve had to endure, and it won’t be the last. It’s worth it to remember that you will get through this and be stronger for it. You don’t have to let this experience make you feel weak or afraid; instead, use it as an opportunity for growth.
Recognize that when we’re heartbroken, sometimes all we can do is just get through each day as best we can
Sometimes we are so broken that it’s impossible to see past our pain. In these moments, all we can do is try to move forward one step at a time. We have no choice but to accept that there are some things in life that will never be fixed or healed and all we can do is learn to live with them.
It may feel like a long journey ahead of you, but every day you keep going is another step towards feeling better again!
Conclusion
As we’ve discussed, there are many different ways to get over a broken heart. However, whether your ex is still in your life or not, the most important thing is to remember that you deserve better than what you’re getting right now. In order to move on with your life and find happiness again after heartbreak, you need to believe that there’s something out there even better than this relationship–and then go find it!
